Why am i crying for no reason
“Emotions have a communication function, so when you’re showing what you feel, you’re just more likely to elicit help and sympathy from other people,” she says. An expert in emotional intelligence at The University of Sydney, the associate professor says that the human species developed crying because of its evolutionary function: to help us survive. Her and her youngest son (“a little toughie” who’s taken to sleeping in her and her husband’s bed), have both sought counselling, for anxiety.Ĭarolyn MacCann isn’t. And then there’s her sadness over when she’ll see family members, in other parts of Australia, again.
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Homeschooling her youngest son, who needed her “every second of the day” during lockdown, left her feeling broken. “It comes in waves every time you kind of settle it in your head, ‘So this is the thing ’, you have a new wave, like, another emotional hurdle you have to get over.”Ī Sydney mother of three children, aged 16, 11 and 9, she has suffered anxiety about whether the consultancy business she and her husband founded, 12 years ago, would collapse. “I don’t feel like I’ve basically stopped crying in six months,” says the Sydney mother of three children, aged 16, 11 and nine. This is something Caroline* has experienced during COVID-19, even as she has struggled with intense bouts of grief. And we connect through tears, and genuine emotion and sharing.” It’s so much healthier to be able to share difficult emotions, and our way out of this difficult time is connection. “I have so many patients saying, over the years, when they come in, ‘I’ve told myself, I’m not going to cry, because every time I come and see you, I sit down and I cry, and I’m not going to do it.’… There’s this kind of societal, ‘I don’t want to feel like I need to cry’, and ‘I want to feel that I’m not going to and that I’m OK.’ when people have to cover things up and pretend, it’s so unhealthy.
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She sees the behaviour of her patients, now, as an improvement on how many of them felt about crying, before the pandemic.